???? Where to Begin: Tips for Embracing Natural Remedies
Start Slowly:
- Explore Herbs: Begin with common herbs like ginger or turmeric for teas or recipes.
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???? Teas and Infusions:
- Chamomile: Ideal for relaxation and aiding sleep.
- Green Tea: Packed with antioxidants for overall health.
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???? Incorporate Superfoods:
- Berries: Rich in antioxidants, great for smoothies or snacks.
- Leafy Greens: Boost your meals with nutrient-dense spinach or kale.
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???? Mindfulness Practices:
- Meditation: Start with short sessions for mental clarity and stress reduction.
Exercise: Start with stretches and little walks to improve flexibility and well-being.
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