Elemental Mg
133 mg per capsule
Swanson Albion Magnesium Glycinate 133mg-90 Tabs
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Description
Mineral Support : Promotes healthy muscles, nerves, and bones. Cardiovascular Health : Supports heart health and helps maintain healthy blood pressure levels. High Absorption : Each capsule contains 133 mg of Albion® amino acid chelated magnesium for optimal absorption. Trusted Formula : Reliable mineral support from Swanson for overall wellness.
Ingredients:
Magnesium (as Albion® magnesium bisglycinate chelate buffered - magnesium bisglycinate chelate, magnesium oxide) 133 mg. Other ingredients: Gelatin, citric acid, silica, maltodextrin, microcrystalline cellulose (plant fiber), magnesium stearate.
Swanson Albion Magnesium Glycinate 133mg-90 Tabs
R 385.00
Albion-chelated magnesium bisglycinate, easy on the gut.
CALM AND SLEEP SUPPORT
Glycine is itself an inhibitory neurotransmitter. Pairing it with magnesium helps with falling asleep and reducing nighttime wake-ups.
HEART AND BLOOD PRESSURE
Magnesium supports vascular relaxation and is associated with healthier blood pressure profiles when intake is adequate.
MUSCLE AND BONE HEALTH
Magnesium is essential for muscle contraction and relaxation, and is a structural mineral in bone alongside calcium.
ALBION CHELATION STANDARD
Albion's amino acid chelate process gives a fully formed, gut-friendly magnesium that does not cause the laxative effect of oxide or citrate.
What Makes This Special
Form
Albion bisglycinate chelate
Bottle Size
90 capsules
Daily Use
1 to 2 capsules
Brand Origin
Swanson USA
Gut Tolerance
Gentle, no laxative effect
Primary Active Ingredients & Mechanisms
- Magnesium Bisglycinate Chelate (Albion) 133 mg elemental
- Magnesium bound to two glycine molecules. The chelate is absorbed intact via amino acid transporters, bypassing the saturable mineral pathway that limits oxide and citrate uptake.
- Magnesium Oxide (buffer)
- A small fraction of magnesium oxide acts as a buffer in the formulation. The bulk of bioavailable magnesium comes from the bisglycinate fraction.
Who is it for?
Adults wanting magnesium for sleep, anxiety, muscle cramps, or cardiovascular support, particularly those who get loose stools from cheaper magnesium oxide or citrate.
Why use it?
Bisglycinate is the gentlest magnesium form on the digestive tract. Albion is the brand that pioneered amino acid mineral chelates, and their bisglycinate is the reference standard for high-absorption, low-irritation magnesium.
When to use it
Most people take this in the evening, 30 to 60 minutes before bed, to leverage the calming effect. It can also be split into a morning and evening dose if total intake is above 200 mg elemental.
How to use it
Take 1 to 2 capsules with water in the evening with food. Increase gradually if you want to reach the 300 to 400 mg elemental daily range. Pair with adequate hydration.
Pairs Well With
Strategic Cross-Sell
New Leaf Vitamin D3 And K2 Tablets 1000IU 180 Tabs
Magnesium is required to activate vitamin D3 into its hormone form, and D3+K2 directs calcium to bone. The trio is the classic bone, mood, and cardiovascular stack.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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