Dose Per Capsule
500 mcg
Swanson Vitamin B12 Cyanocobalamin 500mcg-30 Caps
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Disclaimer Policy
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Product Information
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Description
Boosts Energy Production: Essential for metabolic health and red blood cell production. Enhances Red Blood Cell Production: Works synergistically with folate to support red blood cell production and optimize iron utilization. Promotes Cardiovascular Health: Helps balance homocysteine levels, supporting overall cardiovascular health. Daily Maintenance Formula: Ideal for daily use to maintain optimal health and wellness.
Ingredients:
| Ingredients | Typical Amount per Serving | %RI* |
| Vitamin B12 (as cyanocobalamin) | 500 mcg | 20,833 |
Other Ingredients
Rice flour, Gelatin (Bovine/Porcine).
500 mcg cyanocobalamin B12, the no-frills daily dose.
RED BLOOD CELL PRODUCTION
B12 is required for haemoglobin synthesis and red blood cell maturation. Deficiency causes megaloblastic anaemia with fatigue and shortness of breath.
NERVOUS SYSTEM FUNCTION
B12 is required for myelin synthesis (the insulation around nerves). Persistent deficiency can cause peripheral neuropathy.
HOMOCYSTEINE CLEARANCE
B12 (with folate and B6) clears homocysteine via the methylation cycle. Elevated homocysteine is an independent cardiovascular risk marker.
VEGAN AND SENIOR RELEVANT
B12 comes almost exclusively from animal foods. Vegans need to supplement, and gastric atrophy with age reduces absorption from food in many over 50.
What Makes This Special
Form
Cyanocobalamin
Bottle Size
30 capsules
Daily Use
1 capsule
Brand Origin
Swanson USA
Best For
Daily B12 maintenance
Primary Active Ingredients & Mechanisms
- Vitamin B12 (Cyanocobalamin) 500 mcg
- The stable synthetic form of B12 used in most research and food fortification. The body converts it to active methylcobalamin and adenosylcobalamin via two enzymatic steps.
Who is it for?
Vegans and vegetarians, adults over 50, those with reduced stomach acid (PPI users), and anyone with diagnosed low B12 status on bloodwork.
Why use it?
Cyanocobalamin is the most-studied and most stable B12 form. While methylcobalamin is more bioactive, cyanocobalamin works for the vast majority of adults and at a fraction of the cost.
When to use it
Take in the morning with food. B12 is water-soluble and mildly energising, so morning dosing aligns with the body's natural rhythm.
How to use it
Take 1 capsule daily with water and breakfast. Pair with a full B-complex if you are using B12 long-term to avoid creating downstream B-vitamin imbalances.
Pairs Well With
Strategic Cross-Sell
Natroceutics Activated B complex-30 capsules
A full B-complex covers the other B-vitamins that work alongside B12 in the methylation cycle (folate, B6) and energy metabolism (B1, B2, B3, B5). Long-term single B12 use can mask the other B-deficiencies.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
Customer reviews