Elemental Mg
75 mg per capsule
Sfera Magnesium Citrate 60 capsules
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Disclaimer Policy
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Description
May foster energy production. May ease occasional constipation.
Ingredients:
- One vegetarian capsule provides: Magnesium Citrate (Provides 75 mg elemental Magnesium) 450 mg and Pyridoxal-5-phosphate (P-5-P) 5 mg. Other ingredients: Vegetarian capsule and microcrystalline Cellulose.
Magnesium citrate 75 mg with P-5-P, the energy and regularity form.
CELLULAR ENERGY SUPPORT
Citrate is a Krebs cycle intermediate; magnesium citrate slots directly into the cellular ATP production pathway.
BOWEL REGULARITY
Citrate brings a mild osmotic effect that supports daily regularity without the harshness of stimulant laxatives.
P-5-P ACTIVATED B6
Pyridoxal-5-phosphate is the body-active form of B6, a cofactor for serotonin, GABA and dopamine synthesis alongside magnesium.
SLEEP AND MUSCLE TENSION
Magnesium supports GABA signalling and muscle relaxation, useful for those with muscle tension or restless sleep.
What Makes This Special
Form
Magnesium citrate
Plus B6
5 mg P-5-P activated form
Bottle Size
60 capsules
Use Cases
Energy, regularity, mood
Format
Vegetarian capsule
Primary Active Ingredients & Mechanisms
- Magnesium Citrate 450 mg (75 mg elemental magnesium)
- Magnesium bound to citric acid, a Krebs cycle intermediate. The citrate form is well-absorbed (around 30% bioavailability), supports cellular energy production, and has a mild osmotic effect for bowel regularity.
- Pyridoxal-5-Phosphate (P-5-P) 5 mg
- The body-active form of vitamin B6. Cofactor for over 100 enzymes including those that synthesise serotonin, dopamine, GABA and that work alongside magnesium in cellular energy reactions.
Who is it for?
Adults dealing with occasional constipation, low energy, muscle cramping, or mood-related magnesium use. The B6 pairing makes it particularly useful for women with PMS.
Why use it?
Citrate is the magnesium form for energy and regularity; bisglycinate is for sleep; threonate is for brain. Sfera adds activated B6 to multiply the neurotransmitter-synthesis effect, which differentiates this from plain magnesium citrate.
When to use it
Take with breakfast or dinner. Citrate's mild laxative effect makes morning a popular time, with the loosening effect playing out during the day.
How to use it
One to two capsules daily with food. Start with one capsule to assess the bowel effect; some users find one capsule is plenty for regularity.
Pairs Well With
Strategic Cross-Sell
New Leaf Vitamin D3 And K2 Tablets 1000IU 180 Tabs
D3+K2 (New Leaf) pairs naturally with magnesium citrate. Magnesium is required to activate D3 into its hormone form, and K2 directs the calcium that D3 helps absorb. The trio is the classic bone-and-heart foundation.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
Customer reviews