Format
Vegan Capsule
Now Foods Magnesium Citrate 120 Veg Capsules
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Description
Supports energy production, muscle contraction, nerve impulse transmission, and bone mineralisation. Highly bioavailable form of magnesium for critical enzyme function. Vegan, non-GMO, free from gluten, dairy, soy, nuts, and manufactured in a GMP facility.
Ingredients:
Magnesium (elemental)
(from Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Oxide)
Now Foods Magnesium Citrate 120 Veg Capsules
R 479.00
Magnesium citrate, the bioavailable form for muscle and energy.
ATP ENERGY PRODUCTION
Every ATP molecule in your body is bound to a magnesium ion. Without enough magnesium, mitochondrial energy production stalls.
MUSCLE FUNCTION AND CRAMPS
Magnesium regulates calcium influx into muscle cells. Adequate magnesium prevents the over-excitation that drives cramps.
BONE MATRIX AND D3 ACTIVATION
Around 60% of body magnesium sits in bone. Magnesium also activates vitamin D into its hormone form (1,25-dihydroxyvitamin D).
NERVE AND SLEEP SUPPORT
Magnesium calms the nervous system by blocking NMDA receptors at the brain glutamate synapse, supporting sleep and stress resilience.
What Makes This Special
Bottle Size
120 Capsules
Hero Compound
Citrate + Glycinate + Malate + Oxide Blend
Forms
4 Bioavailable Forms
Daily Use
1 to 2 Capsules
Brand Origin
NOW Foods (USA)
Primary Active Ingredients & Mechanisms
- Magnesium (Elemental) from Citrate, Glycinate, Malate, Oxide
- Magnesium is the cofactor for over 300 enzyme reactions, including ATP-dependent energy reactions, DNA synthesis, glutamate-NMDA regulation in the brain, and calcium-magnesium balance at muscle and nerve cells. Multi-form blend covers fast (citrate, oxide) and slow (glycinate, malate) absorption.
Who is it for?
Adults wanting daily magnesium support: athletes, high-stress lifestyles, sleep issues, leg cramps, constipation, and anyone on the modern processed-food diet that under-delivers magnesium.
Why use it?
The four-form blend gives broader absorption coverage than single-form magnesium. Citrate has the added benefit of mild laxative effect for people prone to constipation.
When to use it
Take 1 to 2 capsules daily, ideally with food or in the evening. Evening dosing supports sleep; daytime dosing supports steady energy.
How to use it
1 to 2 capsules daily with food. For sleep support, take in the evening. For constipation, increase to 2 to 3 capsules with adequate water.
Pairs Well With
Strategic Cross-Sell
New Leaf Vitamin D3 And K2 Tablets 1000IU 180 Tabs
Magnesium is required to activate vitamin D into its hormone form. Pairing magnesium with D3+K2 forms the gold-standard bone and immune foundation stack.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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