- Nature's Choice Turmeric comes in a 100g package. 2. It is a spice known for its bright yellow color and active compound, curcumin. 3. Turmeric is used for its potential anti-inflammatory and antioxidant properties in cooking and supplements.
Ingredients:
- Ground Turmeric Roots.
Ground turmeric for cooking, not capsules.
How you will use this
CURRIES AND STEWS
The foundational yellow spice. Use 1 to 2 teaspoons in lentil curries, chicken stews, and rice dishes.
GOLDEN MILK
Whisk 1/2 tsp into warm milk with honey, black pepper, and cinnamon. The classic Ayurvedic evening drink.
EGGS AND ROASTED VEG
Sprinkle into scrambled eggs, roasted cauliflower, or root vegetables before roasting.
MARINADES
Turmeric, lemon, garlic, ginger, and yoghurt make a tandoori-style marinade that holds for fish, chicken, and paneer.
In the bag
- PACK SIZE
- 100g
- FORM
- Ground Powder
- ACTIVE COMPOUND
- Curcumin
- USE RATE
- 1/2 to 2 tsp per dish
- PAIR WITH
- Black Pepper + Fat
- BRAND
- Nature's Choice
Substitute with
Replaces yellow food colouring in many recipes (also why it stains worktops; wipe spills fast). 1 tsp ground turmeric replaces 1 inch of fresh peeled turmeric root.
Pairs with
Black pepper (improves curcumin absorption ~2000%), fat (olive oil, coconut milk, butter), ginger, cumin, coriander, garlic, lemon. Curcumin is fat-soluble; combining with fat boosts uptake.
Storage tips
Sealed jar, dark cupboard. Turmeric stains everything light: keep it away from white worktops and porous containers. Best within 12 months; older turmeric loses colour and aroma.
Source and milling
Sourced from established turmeric-growing regions, primarily India and Sri Lanka. Sun-dried after harvest, then milled to a fine powder.
The story behind the bag
Customer reviews