Sports-Nutrition
Sports nutrition: clean fuel for adults who train.
Our sports range is built around what actually drives long-term performance in adults: hydration and electrolyte balance through a South African summer, creatine for strength and cognition, magnesium for cramps and sleep, and clean recovery support. No proprietary blends, no artificial colours, no caffeine stacks. The athletes we stock for are training for the next decade, not the next weekend.
What is actually happening
Recovery is when adaptation happens
Training is the stimulus. The actual fitness gain happens during sleep and rest, when the body rebuilds. Without adequate sleep, protein, micronutrients, and downregulation, harder training produces worse results, not better ones.
Electrolyte loss matters in SA heat
A South African summer training session can lose 1 to 2 litres of sweat per hour, with meaningful sodium, potassium, and magnesium loss. Water alone does not replace what you lost. A real electrolyte (not a sugar drink with colour) is the difference between bonking at km 20 and finishing strong.
Creatine has the strongest research record
Creatine monohydrate is the most studied sports supplement in existence. It improves strength, sprint performance, lean mass, and increasingly shows cognitive and recovery benefits. 3 to 5 grams per day, taken consistently, no loading phase needed.
Hydration before stimulation
Most adults walking into a gym pre-workout could improve their session more by drinking 500 ml of water with electrolytes than by taking a stimulant. Hydration, food timing, and sleep are the three pillars before anything pre-workout.
How we think about it
Hydration and creatine
Daily electrolytes through the warmer months and a consistent 3 to 5 g of creatine monohydrate. These two cover the strongest evidence base and the most common deficits in recreational and competitive adults alike.
Sleep, magnesium, and recovery
Magnesium glycinate at night for cramps, sleep quality, and nervous system downregulation. Omega-3 for joint and inflammatory load. A consistent protein intake (about 1.6 g per kg body weight) across the day.
Targeted ergogenic support
Beetroot for endurance-day nitric oxide support, L-arginine for circulation, and clean stim-free pre-workouts for athletes who genuinely need them on a hard session. Used selectively, not as daily fuel.
Our top picks for this concern
Curated by what works, ranked by what sells. The handful we reach for first.
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New Leaf Creatine Monohydrate (180 Capsules)
R499.00
Plain creatine monohydrate in tablet form, no flavouring or fillers. 180-tablet bottle covers roughly two months at the standard 3 to 5 g daily dose. The single most evidence-backed sports supplement on the shelf.
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Revive Daily Electrolytes RAW 30
R429.00
Unflavoured, unsweetened electrolyte sachets for athletes who train fasted or just do not want a taste in their water bottle. Sodium, potassium, and magnesium in sensible ratios for sweat replacement.
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Revive Daily Electrolytes - Variety Pack 20s Mix 1
R379.00
A flavour-variety sample pack of Revive electrolytes. Useful for working out which flavours you actually like before committing to a 30-pack.
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Natra Heal L-Arginine Capsules-60
R119.00
L-arginine for nitric oxide pathway support, useful for endurance and circulation. A clean single-ingredient option for athletes who want to test the effect without a blended pre-workout.
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New Leaf Creatine Monohydrate (180 Capsules)
Revive Daily Electrolytes - Taster 8s
Natra Heal L-Arginine Capsules-60
Revive Daily Electrolytes Variety 20s Mix 2
REVIVE Daily Electrolytes - 40 Variety Mix 1
Revive Daily Electrolytes - Variety Pack 20s Mix 1
REVIVE Daily Electrolyte - 30 Sachets - Blood Orange Flavor for Hydration Support
Revive Daily Electrolytes RAW 30
Revive Daily Electrolytes - 30 Lemon Lime Flavor Packets for Hydration
Build your stack
Three tiers, not 12. Start with one, add the next when you are ready.
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1ESSENTIALS
Daily hydration and creatine
The two daily basics: an electrolyte serve during or after training, and 3 to 5 g of creatine monohydrate with any meal. Consistency is what unlocks the benefit on both.
New Leaf Creatine Monohydrate (180 Capsules)
R499.00
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2BUILD
Electrolytes through summer
A 30-sachet box of Revive sees most adults through a month of training. Add a sachet to the bottle for any session over 45 minutes or in real heat.
Revive Daily Electrolytes RAW 30
R429.00
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3SPECIALTY
Endurance and circulation support
For longer aerobic sessions, an L-arginine or beetroot-based nitric oxide support can be useful 60 to 90 minutes before. Not needed for short or strength sessions.
Natra Heal L-Arginine Capsules-60
R119.00
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