Insights

WellnessTree Family Salsa with cucumber, carrot, tomato and fresh coriander
Our Family Salsa — Fresh, Crunchy & Done in 10 Minutes
The salsa we make every week at The WellnessTree — fresh, crunchy, tangy, and done in 10 minutes. Made with cucumber, carrot, extra virgin olive oil and apple cider vinegar. Read more...
DHA Supplementation in Formula-Fed Infants: A Clinical Overview of Nordic Naturals Baby DHA
DHA Supplementation in Formula-Fed Infants: A Clinical Overview of Nordic Naturals Baby DHA
Introduction Docosahexaenoic acid (DHA) is a long-chain omega-3 polyunsaturated fatty acid critical to neurodevelopment and retinal function during infancy. While many infant formulas in South Africa are now DHA-fortified, nutrient... Read more...
Nootropics and brain supplements South Africa — lion's mane, L-theanine, ginkgo biloba | Wellness Tree
Nootropics in South Africa: Evidence-Based Brain Supplements That Actually Work
Nootropics in South Africa: Evidence-Based Brain Supplements That Actually Work "Nootropic" has become one of the most abused terms in the supplement industry. Originally coined in 1972 to describe compounds... Read more...
Omega-3 fish oil supplements South Africa — Nordic Naturals, Natroceutics and krill oil | Wellness Tree
Omega-3 Supplements in South Africa: Fish Oil, Krill Oil and Plant-Based Options
Omega-3 Supplements in South Africa: Fish Oil, Krill Oil and Plant-Based Options Omega-3 fatty acids are among the most researched nutrients in nutritional science — and among the most deficient... Read more...
Gut health supplements South Africa — probiotics, berberine and digestive support | Wellness Tree
Gut Health Supplements in South Africa: What to Take and Why It Matters
Gut Health Supplements in South Africa: What to Take and Why It Matters "All disease begins in the gut" — Hippocrates wrote that 2,400 years ago. Modern science has largely... Read more...
Melatonin and sleep supplements South Africa — natural sleep support | Wellness Tree
Melatonin and Sleep Supplements in South Africa: What Works and What Doesn't
Melatonin and Sleep Supplements in South Africa: What Works and What Doesn't Poor sleep is one of the most under-addressed health problems in South Africa. Research consistently links chronic poor... Read more...
Lion's mane mushroom supplements South Africa — brain health and nerve support | Wellness Tree
Lion's Mane Mushroom in South Africa: Benefits, Research and Which Supplement to Choose
Lion's Mane Mushroom in South Africa: Benefits, Research and Which Supplement to Choose Lion's mane (Hericium erinaceus) is one of the most exciting supplements in natural health right now —... Read more...
Probiotics South Africa — spore-based and standard probiotic supplements | Wellness Tree
Probiotics in South Africa: How to Choose the Right One (and Why Most Don't Work)
Probiotics in South Africa: How to Choose the Right One (and Why Most Don't Work) Probiotics are one of the most popular supplements in the world — and one of... Read more...
Collagen supplements South Africa — marine vs bovine, powder and capsules | Wellness Tree
Collagen Supplements in South Africa: Marine vs Bovine, Benefits and Dosage
Collagen Supplements in South Africa: Marine vs Bovine, Benefits and Dosage Collagen is now one of the most-searched supplements in South Africa — and with good reason. It's the most... Read more...
Ashwagandha supplements South Africa — stress relief, sleep and energy support | Wellness Tree
Ashwagandha in South Africa: Benefits, Dosage and Which Supplement to Choose
Ashwagandha in South Africa: Benefits, Dosage and Which Supplement to Choose Ashwagandha (Withania somnifera) is one of the most researched herbs in natural medicine — and one of the most-searched... Read more...
Natra-Heal Parasite Cleanse Kit — natural deworming for adults, South Africa
Deworming for Adults in South Africa: Natural Alternatives That Work
⚠️ Important: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare practitioner before starting any parasite cleanse or deworming programme, especially... Read more...
Magnesium Supplements: Types, Benefits and Dosage
Magnesium Supplements: Types, Benefits and Dosage
Magnesium Supplements: Types, Benefits and How to Choose Magnesium is an essential mineral involved in over 300 enzymatic reactions, including muscle function, nerve signalling, energy production and sleep regulation. Common... Read more...
Collagen: Types, Benefits and How to Use It
Collagen: Types, Benefits and How to Use It
Collagen: Types, Benefits and How to Use It Collagen is the most abundant protein in the human body, providing structure to skin, bones, joints, tendons and connective tissues. There are... Read more...
Diabetes: Types, Symptoms and Natural Prevention
Diabetes: Types, Symptoms and Natural Prevention
Diabetes: Types, Symptoms and Natural Prevention Diabetes is a chronic condition where the body cannot properly regulate blood glucose levels due to insufficient insulin production or insulin resistance. The main... Read more...
High Cholesterol: Causes, Symptoms and Prevention
High Cholesterol: Causes, Symptoms and Prevention
High Cholesterol: Causes, Symptoms and Prevention High cholesterol occurs when excess LDL (bad cholesterol) builds up in the blood, increasing the risk of heart disease and stroke. Common causes include... Read more...