Dose
500 mg per capsule
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NOW Foods Bromelain provides 500mg of bromelain per capsule to support digestion and reduce inflammation. The bottle contains 60 capsules for regular supplementation. Bromelain is derived from pineapple stems and is known for its enzyme activity.
| Serving Size: | 1 Veg Capsule |
|---|---|
| Servings Per Container: | 60 |
| Description | Amount per Serving | % Daily Value |
|---|---|---|
|
Bromelain (2400 GDU/g) † (from Pineapple) |
500 mg | **Daily Value not established. |
| **Daily Value not established. | ||
Other Ingredients: Hypromellose (cellulose capsule), Rice Flour, Magnesium Stearate (vegetable source) and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Pineapple enzyme 500 mg: digestion and anti-inflammatory in one.
Bromelain breaks down dietary proteins into smaller peptides, supporting digestion and reducing bloating after high-protein meals.
Taken between meals, bromelain enters circulation intact and breaks down inflammatory protein complexes throughout the body.
Research supports bromelain's use for muscle soreness and recovery after intense exercise, with effects on inflammation and tissue repair.
Used in ear, nose and throat practice for breaking down inflammatory mucus in sinusitis and post-nasal drip.
Dose
500 mg per capsule
Activity
2400 GDU/g
Source
Pineapple stem

Bottle Size
60 vegetable capsules
Use Cases
Digestion, anti-inflammatory, recovery
Brand
NOW Foods
Active adults working on post-exercise recovery, anyone with sinus inflammation or post-nasal drip, those with bloating after protein meals, and people working on inflammatory recovery from minor injury.
Bromelain is one of the few supplements where timing changes the effect. Take it with food and it digests protein. Take it between meals and it works systemically as an anti-inflammatory. One product, two distinct uses.
For digestion: with meals. For anti-inflammatory effect: between meals (at least 30 minutes before or 2 hours after food) so the enzyme enters circulation intact rather than acting on dietary protein.
Digestive use: one capsule with protein-heavy meals. Anti-inflammatory use: one to two capsules 2 to 3 times daily between meals.
Strategic Cross-Sell
Quercetin (Natroceutics) pairs naturally with bromelain. The combination is one of the most established natural-medicine anti-allergy and anti-inflammatory stacks, with bromelain enhancing quercetin absorption while adding its own anti-inflammatory effect.
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"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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