Dose Per Capsule
500 mg root extract
Sfera Ashwagandha 60 Capsules
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Disclaimer Policy
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Description
Sfera Ashwagandha contains 500 mg of Withania somnifera, standardized for a minimum of 7% withanolides and 0.25% withaferin A. It may help reduce stress, insomnia, and mental and physical fatigue, and enhance memory. The product is not recommended for people with autoimmune diseases, or those who are pregnant or breastfeeding.
Ingredients:
| Withania somnifera (Ashwagandha) [root, extract standardised for a minimum of 7% Whitanolides and 0.25% Withaferin A] | 500 mg |
| Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose. |
Sfera Ashwagandha 60 Capsules
500 mg ashwagandha, standardised to 7% withanolides.
CORTISOL MODULATION
Clinical trials at 300 to 600 mg of withanolide-standardised extract show significant reductions in serum cortisol and perceived stress.
SLEEP ONSET SUPPORT
Ashwagandha is studied for sleep onset latency and sleep quality, particularly in adults with stress-driven insomnia.
FATIGUE AND RECOVERY
Withanolides have been studied for their effect on physical and mental fatigue and on exercise recovery in active adults.
STANDARDISED POTENCY
Standardised to 7% withanolides minimum, so each capsule delivers a known dose rather than variable batch-to-batch content.
What Makes This Special
Withanolides
7% min, 35 mg per capsule
Withaferin A
0.25%
Bottle Size
60 capsules
Format
Vegetarian capsule
Brand Origin
Sfera SA
Primary Active Ingredients & Mechanisms
- Ashwagandha Root Extract 500 mg (7% withanolides)
- Withanolides are steroidal lactones unique to Withania somnifera. They act on the HPA axis to reduce cortisol output, modulate GABA receptors for anxiolytic effect, and influence thyroid and reproductive hormone pathways.
Who is it for?
Adults under chronic stress, those with stress-driven insomnia, athletes wanting recovery support, and people experiencing burnout-stage fatigue.
Why use it?
Generic ashwagandha products often do not state withanolide content, and many test at well below 1%. Standardisation to 7% withanolides means each capsule actually delivers the active fraction at a research-validated level.
When to use it
Take in the evening with food, 1 to 2 hours before bed. Ashwagandha's cortisol-lowering effect supports sleep onset. Can also be split morning and evening.
How to use it
Take 1 capsule daily with water and a meal. Use consistently for at least 4 to 6 weeks before assessing effect. Some protocols use 2 capsules daily (1000 mg) for higher-stress windows.
Pairs Well With
Strategic Cross-Sell
New Leaf Magnesium Glycinate 120 Capsules
Magnesium is a cofactor in over 300 enzymes including those in the stress response. Pairing magnesium glycinate at night with ashwagandha amplifies the calm and sleep effects from complementary mechanisms.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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