B12 Form
Methylcobalamin (active)
Swanson Daily B Complex 100 Tablets
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Description
Swanson Daily B-Complex supports energy metabolism and overall well-being with essential B vitamins. It helps reduce fatigue and supports nervous system health by aiding in the conversion of food into energy. This supplement is designed for daily use to promote optimal vitamin B intake and maintain healthy cognitive function.
Ingredients:
Thiamin (as thiamin HCl) (vitamin B1) 3 mg Riboflavin (vitamin B2) 3.4 mg Niacin (as niacinamide) 40 mg Vitamin B6 (from pyridoxine HCl) 4 mg Folate1,335 mcg DFE (800 mcg folic acid) Vitamin B12 (as methylcobalamin)12 mcg Biotin (as d-biotin) 600 mcg Pantothenic Acid (as d-calcium pantothenate)20 mg Choline (as choline bitartrate)26 mg Inositol26 mg PABA (para-aminobenzoic acid)5 mg
Swanson Daily B Complex 100 Tablets
R 339.00
Full B complex with methyl B12 and 800 mcg folate.
ENERGY METABOLISM
All eight B vitamins work as cofactors in the conversion of carbohydrate, fat and protein into cellular ATP energy.
METHYL B12 ACTIVE FORM
Methylcobalamin is the body-active form of B12, more useful for those with MTHFR variants who handle synthetic cyanocobalamin poorly.
FOLATE FOR METHYLATION
800 mcg folate supports methylation, the chemistry that runs everything from neurotransmitter synthesis to DNA repair.
STRESS COFACTOR STACK
B5 (pantothenic acid) at 20 mg supports adrenal hormone synthesis, which is depleted under chronic stress.
What Makes This Special
Folate Dose
800 mcg folic acid
Bottle Size
100 tablets
Daily Use
One tablet daily
Plus Cofactors
Choline, inositol, PABA
Brand Origin
Swanson, USA
Primary Active Ingredients & Mechanisms
- Thiamin (B1) 3 mg
- Cofactor for pyruvate dehydrogenase and other energy-producing enzymes. Particularly important for nerve tissue energy.
- Riboflavin (B2) 3.4 mg
- Forms FAD and FMN, the flavin coenzymes that drive electron transport and energy production.
- Niacin (B3 as niacinamide) 40 mg
- Precursor to NAD+ and NADP+, the most abundant electron carriers in cellular metabolism.
- Vitamin B6 (pyridoxine HCl) 4 mg
- Cofactor for over 100 enzymes, particularly those involved in amino acid metabolism and neurotransmitter synthesis (serotonin, GABA, dopamine).
- Folate 1335 mcg DFE (800 mcg folic acid)
- Methyl donor for the methylation cycle, essential for DNA synthesis, neurotransmitter production and homocysteine clearance.
- Methylcobalamin (B12) 12 mcg
- Body-active form of B12. Cofactor for methionine synthase, central to methylation and red blood cell production.
- Biotin 600 mcg
- Cofactor for carboxylase enzymes in fat, carbohydrate and amino acid metabolism. Also important for hair and nail structure.
- Pantothenic Acid (B5) 20 mg
- Precursor to coenzyme A, central to fat and carbohydrate metabolism and adrenal hormone synthesis.
Who is it for?
Adults running on high stress, vegetarians and vegans (who often run low on B12), those with low energy or brain fog, and anyone working on methylation support (homocysteine, mood).
Why use it?
Swanson uses methylcobalamin instead of the cheaper cyanocobalamin form of B12, which matters for the substantial slice of people with MTHFR polymorphisms who don't convert cyanocobalamin well.
When to use it
Take in the morning with breakfast. B vitamins are mildly stimulating for some users, so morning dosing avoids any sleep disruption.
How to use it
One tablet daily with food. Expect bright yellow urine within hours; this is excess riboflavin clearing through the kidneys and is normal.
Pairs Well With
Strategic Cross-Sell
New Leaf Vitamin B12 120 Capsules
Vitamin B12 (New Leaf) is a focused high-dose B12 supplement for those who need extra on top of a multi-B complex. Useful for older adults, vegans, and anyone with confirmed low B12 on blood work.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
Customer reviews