Bottle size
60 capsules
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The product is designed to support female fertility with a blend of vitamins, minerals, and herbal extracts. Key ingredients include folic acid, vitamin B12, and herbal extracts like vitex and maca root. It is recommended to take two capsules daily to help support reproductive health and balance hormones.
Two vegan capsules provide:
| Ingredients: | Weight | %EC NRV |
| Vitamin E (d-alpha tocopheryl acetate) 100iu | 67mg | 557 |
| DHA (docosahexaenoic acid) | 30mg | |
| Alpha lipoic acid | 50mg | |
| Vitamin C (ascorbic acid) | 100mg | 125 |
| Zinc (picolinate) | 15mg | 150 |
| Iron (bisglycinate) | 10mg | 71 |
| Inositol | 30mg | |
| Selenium (methionine) | 100ug | 182 |
| Citrus bioflavanoids | 20mg | |
| Manganese (citrate) | 2.5mg | 125 |
| Vitamin B6 (pyridoxal-5-phosphate) | 5mg | 357 |
| Beta-carotene (from Dunaliella Salina Algae) | 5mg | |
| Providing Vitamin A 833ug) | 104 | |
| Copper (citrate) | 1mg | 100 |
| Chromium (picolinate) | 100ug | 250 |
| Folic Acid | 400ug | 200 |
| Vitamin B12 (Adenosylcobalamin and Methylcobalamin) | 50ug | 2000 |
| Vitamin D3 (400iu) | 10ug | 200 |
| Iodine (as Potassium Iodide) | 150ug | 100 |
| in a base of alfalfa, spirulina and bilberry | ||
Targeted preconception stack with folic acid, DHA and inositol.
CoQ10-adjacent antioxidants (alpha lipoic acid, vitamin E, vitamin C, selenium) support egg cell mitochondrial function during the 90-day maturation window.
400 mcg folic acid plus 50 mcg B12 covers neural tube development requirements from the first cycle of trying.
30 mg inositol supports insulin sensitivity and ovarian function, relevant for PCOS-related cycle irregularities.
30 mg DHA contributes to egg cell membrane fluidity and sets up maternal omega-3 stores for foetal brain development.
Bottle size
60 capsules
Supply
1-month at 2/day
Folate dose
400 mcg folic acid

Inositol
30 mg
DHA
30 mg
Brand origin
Viridian UK
Women preparing to conceive, ideally 3 to 6 months before trying. Useful for those with irregular cycles, mild PCOS markers, or general preconception nutrition goals. Not a replacement for a Terra Nova prenatal once pregnant.
Generic women's multivitamins miss inositol, alpha lipoic acid and DHA at meaningful doses. This formula is built for the 90-day egg maturation window, where antioxidant support has the most documented benefit.
Start 3 to 6 months before trying to conceive. The egg cells maturing today were primed 90 days ago; consistent supplementation across that window matters.
2 capsules daily with food, ideally split breakfast and dinner. Continue until pregnancy is confirmed, then transition to a full prenatal.
Strategic Cross-Sell
Terra Nova Prenatal is the natural step-up once pregnancy is confirmed: it covers methylfolate, vegan D3 and broader prenatal micronutrient needs through pregnancy itself.
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"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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