Format
Dissolvable Melt
Natura Karma Sleep Melts 50's
Disclaimer Policy
Disclaimer Policy
The information provided on this website, including product descriptions, benefits, and usage recommendations, is for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
Product Information
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Use as Directed
Follow the recommended usage instructions provided on the product packaging or as directed by your healthcare provider. Do not exceed the recommended dosage unless advised by a healthcare professional.
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Description
Promotes relaxation and restful sleep naturally. 50 dissolvable tablets for easy, convenient use. Contains natural ingredients to calm the mind and improve sleep.
Ingredients
Avena sativa d3. coffea cruda 30ch. humulus lupulus d3. matricaria recutita (chamomilla) 3ch. medicago sativa (alfalfa) d3. passiflora incarnata d3. valeriana officinalis d3. contains sugar (lactose 47 mg).
Botanical sleep melts that don't leave you groggy at 6am.
WIND-DOWN SUPPORT
Valerian, passionflower, and hops are the three best-evidenced botanicals for the racing-thoughts kind of insomnia, working on GABA pathways.
QUIETS MENTAL CHATTER
Passionflower has the strongest evidence for the over-thinking, can't-switch-off type of pre-sleep mind.
NO HANGOVER, NO HORMONES
Botanical, not melatonin or benzodiazepine. No morning grogginess, no rebound, no tolerance build-up at standard doses.
TRAVEL AND TIME-ZONE USE
Dissolvable melts, no water needed, fit in a wash bag for trips. Useful for unfamiliar beds, hotel rooms, or pre-flight winding down.
What Makes This Special
Bottle Size
50 Tablets
Hero Compound
Valerian + Passionflower
Melatonin Content
None
Sugar Content
47mg Lactose Per Tablet
Brand Origin
South Africa (Natura)
Primary Active Ingredients & Mechanisms
- Valeriana officinalis D3 (Valerian Root)
- Valerenic acid binds GABA-A receptors, the same broad family as benzodiazepines, but with milder effect. Reduces sleep latency in chronic users.
- Passiflora incarnata D3 (Passionflower)
- Increases GABA in the brain, calming the racing-thoughts pattern that delays sleep onset. One of the best-evidenced single-herb sleep aids.
- Humulus lupulus D3 (Hops)
- Classic bedtime herb (the reason traditional hops pillows existed), with mild sedative effect via GABA modulation.
- Matricaria recutita 3CH (Chamomile)
- Apigenin in chamomile binds benzodiazepine receptors with mild anxiolytic effect.
- Coffea cruda 30CH (Homeopathic Unroasted Coffee)
- Counterintuitive in homeopathic potency, traditionally indicated for the overactive, caffeine-like mental state at bedtime.
- Avena sativa D3 (Oat)
- Nervine tonic, traditionally used for nervous exhaustion that disrupts sleep.
- Medicago sativa D3 (Alfalfa)
- Mineral-rich nervine, paired in tissue salt tradition with run-down sleep patterns.
Who is it for?
Adults with stress or anxiety-driven insomnia, racing thoughts at bedtime, or trouble winding down after late screens. A good first try before reaching for melatonin or prescription sleep aids.
Why use it?
Melatonin signals time-of-day; these melts work on nervous system calming instead. That makes them more useful for stress-driven insomnia where the body knows it's bedtime but the mind won't switch off.
When to use it
Take 30 minutes before bed, alongside dim lighting and a no-screen wind-down. Allow the melt to dissolve under the tongue rather than swallowing.
How to use it
Adults: 1 to 2 melts under the tongue 30 minutes before bed. If you wake during the night, a third melt is safe.
Pairs Well With
Strategic Cross-Sell
New Leaf Magnesium Glycinate 120 Capsules
Magnesium Glycinate is the gold-standard mineral for sleep, calming the nervous system and feeding the GABA pathway the botanicals also act on. Stacking them often improves sleep quality past what either does alone.
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Backed by Science & Nature
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Free SA Delivery
Free shipping on all orders over R699 across South Africa. Dispatched within 1–2 business days.
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Disclaimer
"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
Customer reviews