Format
Vegan Capsule
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ADAM™ Men’s Multiple Vitamin provides essential nutrients with key ingredients like saw palmetto, CoQ10, and lycopene to support men’s health. NOW Foods ADAM™ Men’s Multi is a vegan, non-GMO, and comprehensive formula designed to meet the daily vitamin needs of men. Men’s Multivitamin Capsules by NOW Foods support energy, immunity, and overall wellness with essential vitamins and herbal extracts.
| Serving Size: | 3 Veg Capsules |
|---|---|
| Servings Per Container: | 30 |
| Description | Amount per Serving | % Daily Value |
|---|---|---|
|
Vitamin A |
3,000 mcg | 333% |
|
Vitamin C (from Calcium Ascorbate) |
250 mg | 278% |
|
Vitamin D (as Ergocalciferol) |
25 mcg (1,000 IU) | 125% |
|
Vitamin E (as d-alpha Tocopheryl Succinate) |
100 mg | 667% |
|
Vitamin K-1 (as Phytonadione) |
35 mcg | 29% |
|
Thiamin (Vitamin B-1) (from Thiamin HCl) |
25 mg | 2083% |
|
Riboflavin (Vitamin B-2) |
25 mg | 1923% |
|
Niacin (Vitamin B-3) (as Niacinamide |
35 mg | 219% |
|
Vitamin B-6 (from Pyridoxine HCl and |
25 mg | 1471% |
|
Folate |
680 mcg DFE (400 mcg folic acid) | 170% |
|
Vitamin B-12 (as Methylcobalamin) |
250 mcg | 10,417% |
|
Biotin |
300 mcg | 1000% |
|
Pantothenic Acid (Vitamin B-5) |
50 mg | 1000% |
|
Choline (from Choline Bitartrate) |
25 mg | 5% |
|
Calcium (from Calcium Ascorbate and |
50 mg | 4% |
|
Iodine (from Potassium Iodide) |
150 mcg | 100% |
|
Magnesium (from Magnesium Citrate) |
25 mg | 6% |
|
Zinc (from Zinc Picolinate) |
15 mg | 136% |
|
Selenium (from L-Selenomethionine) |
200 mcg | 364% |
|
Copper (from Copper Bisglycinate) (TRAACS™) |
0.5 mg | 56% |
|
Manganese (from Manganese Bisglycinate) |
2 mg | 87% |
|
Chromium (from Chromium Picolinate) |
200 mcg | 571% |
|
Molybdenum (from Sodium Molybdate) |
75 mcg | 167% |
|
Potassium (from Potassium Chloride) |
25 mg | < 1% |
|
Saw Palmetto (Berry) (Serenoa repens) |
160 mg | †Daily Value not established. |
|
Alpha Lipoic Acid |
50 mg | †Daily Value not established. |
|
Organic Aloe Vera (Leaf) (Concentrate) |
50 mg | †Daily Value not established. |
|
Grape Seed Extract (Vitis vinifera) |
25 mg | †Daily Value not established. |
|
Inositol |
25 mg | †Daily Value not established. |
|
CoQ10 (Coenzyme Q10) |
15 mg | †Daily Value not established. |
|
trans-Resveratrol |
10 mg | †Daily Value not established. |
|
Lycopene (from Tomato Extract) |
3 mg | †Daily Value not established. |
|
Lutein (from Marigold Flowers Extract) |
500 mcg | †Daily Value not established. |
|
Vitamin K-2 (as Menaquinone) |
45 mcg | †Daily Value not established. |
| †Daily Value not established. | ||
Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide. Vitamin E from non-GMO soy.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
The men's daily multivitamin with saw palmetto and CoQ10 built in.
Men without bleeding don't need supplemental iron and accumulating it is a real risk. ADAM skips iron and matches male physiology.
Standard clinical dose for prostate health in men 40+. The most-studied phytotherapeutic for benign prostatic enlargement symptoms.
CoQ10, lycopene, resveratrol, lutein, and grape seed extract layer cardio-protective antioxidants into the daily multivitamin base.
Includes methyl B12, P-5-P (active B6), and folate at meaningful doses for energy and methylation, weak points in many cheap multis.
Format
Vegan Capsule
Bottle Size
90 Caps (30 Days)
Daily Dose
3 Capsules

Iron Content
None (Men's Formula)
Hero Add-Ons
Saw Palmetto + CoQ10 + ALA + Lycopene
Brand Origin
NOW Foods (USA)
Men 30+ wanting a comprehensive daily with prostate and cardiovascular support built in. Particularly useful for men 40+ when prostate herbal support becomes relevant.
Most multivitamins are unisex compromises with iron added. ADAM is purpose-built for male physiology: no iron, saw palmetto for prostate, CoQ10 and lycopene for heart and prostate, lutein for ageing eyes.
Take 3 capsules daily, split with two meals (e.g. 2 with breakfast, 1 with lunch) to spread absorption of the fat-soluble vitamins.
3 capsules daily with food. Splitting doses across two meals improves fat-soluble vitamin absorption.
Strategic Cross-Sell
ADAM covers micronutrients and antioxidants but not omega-3. Adding marine omega-3 fills the most common dietary gap for cardiovascular and cognitive support in middle-aged men.
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"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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