Magnesium per capsule
300 mg elemental
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The product provides 300mg of magnesium and 25mg of vitamin B6 per capsule. Magnesium supports over 300 processes in the body, including muscle function and nervous system health. The supplement is vegan, containing a blend of magnesium oxide, citrate, and bisglycinate.
| 1 Capsule | Weight | NRV |
|---|---|---|
| Magnesium (as oxide, citrate and bisglycinate) | 300mg | 80 |
| Vitamin B6 (Pyridoxine HCl) | 25mg | 1786 |
| Plant cellulose capsule |
300 mg magnesium plus B6, the classic neuromuscular pairing.
Oxide for cost, citrate for laxative-resistance, bisglycinate for absorption and calm-effect. Three forms, three jobs.
Vitamin B6 (25 mg) supports magnesium transport into cells, which is why the pairing outperforms either alone in stress-relief studies.
Magnesium is the calming mineral: it activates parasympathetic tone, relaxes smooth muscle and supports GABA receptor function.
Magnesium is a co-factor in over 300 enzymes covering energy production, protein synthesis, DNA repair and neurotransmitter regulation.
Magnesium per capsule
300 mg elemental
Magnesium forms
Oxide + citrate + bisglycinate
Vitamin B6
25 mg (pyridoxine HCl)

Bottle size
30 vegan capsules
Daily use
1 capsule
Brand origin
Viridian UK
Adults dealing with stress-related muscle tension, sleep issues, leg cramps, premenstrual symptoms, or anyone training hard. SA diets are commonly low in magnesium even when calorie intake is adequate.
Most magnesium products use one form. This blends three (oxide, citrate, bisglycinate) to balance absorption profiles, and adds B6 to support cellular uptake.
Evening, after dinner. Magnesium has a parasympathetic calming effect that supports wind-down and sleep. Some users also take a smaller morning dose.
1 capsule daily with food, ideally evening. Increase to 2 capsules only with practitioner guidance and if you tolerate without GI loosening.
Strategic Cross-Sell
Vitamin D3 + K2 is the classic magnesium pairing: magnesium is required to activate vitamin D3 into its hormone form, and K2 ensures the calcium that D3 absorbs goes to bones, not arteries.
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"This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary. We disclaim any liability for adverse reactions or consequences arising from the use of this product. This product is not evaluated or registered with SAHPRA. Keep out of reach of children."
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