Antioxidants

Free radical damage is constant. Your defence can be too.

Every cell in your body produces free radicals as a byproduct of making energy. Add sun, pollution, processed food, alcohol, and stress, and the load climbs faster than your internal defences can clear it. The result is oxidative stress: damaged DNA, sluggish mitochondria, inflamed tissue, and accelerated ageing.

Antioxidants are the counterweight. Your body makes some (glutathione, superoxide dismutase) and pulls the rest from food and supplements (vitamin C, E, polyphenols, carotenoids). Supplementation is a layer, not a substitute for a colourful diet, sleep, and movement. The goal is balance, not megadosing.

What is actually happening

Free Radical Overload
Unstable molecules with unpaired electrons steal them from healthy cells. A small amount is normal signalling. Too many damage proteins, lipids, and DNA over time.
Glutathione Runs The Defence
Glutathione is your master antioxidant, recycling vitamin C and E and neutralising peroxides. Levels drop with age, illness, alcohol, and chronic stress, leaving cells exposed.
Mitochondria Take The Hit
Your energy factories generate the most free radicals and suffer the most damage. Protecting them shows up as steadier energy, sharper focus, and slower cellular ageing.
South African Sun Adds Load
High UV exposure drives skin and systemic oxidative stress year round in SA. Topical SPF helps the skin. Internal antioxidants help everything else.

How we think about it

STEP 1

Foundation, daily

Start with a broad-spectrum daily antioxidant: vitamin C with a polyphenol source. This handles baseline oxidative load from food, sun, and normal metabolism.

STEP 2

Build, over weeks

Add a targeted polyphenol like quercetin or curcumin, or support glutathione production. Benefits compound over 6 to 12 weeks of consistent use.

STEP 3

Acute, when needed

During illness, heavy training, travel, or a high-sun weekend, layer in something concentrated like oregano oil or extra vitamin C for short bursts.

Our top picks for this concern

Curated by what works, ranked by what sells. The handful we reach for first.

New Leaf Beetroot Capsules 180

R499.00

Beetroot is dense in betalains and nitrates, polyphenols that protect blood vessels and boost mitochondrial efficiency. A daily foundation that also lifts exercise endurance.
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Natroceutics - Quercetin 60 Capsules

R429.00

Quercetin is one of the most studied flavonoids for calming oxidative stress and stabilising mast cells. Useful daily, especially in allergy season.
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NOW Foods Quercetin with Bromelain - 120 Veg Capsules

R829.00

Pairs quercetin with bromelain to improve absorption and add anti-inflammatory action. A stronger option for committed users.
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Natroceutics - Curcumin complete 30 Capsules

R349.00

Curcumin neutralises free radicals and modulates inflammatory pathways. Choose this if oxidative stress is showing up as achy joints or post-exercise soreness.
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Viridian Natural Vitamin E 400IU 30's

R359.00

Natural-source vitamin E protects cell membranes and recycles alongside vitamin C. A simple addition for skin, eyes, and cardiovascular tissue.
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Now Foods

NOW Foods Quercetin with Bromelain - 120 Veg Capsules

R 829.00

NOW Foods Quercetin with Bromelain is available in a bottle of 120 veg capsules. 2. Each capsule combines quercetin, a flavonoid, with bromelain, an enzyme, to support immune function and...

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Now Foods

Now Foods Bee Pollen 500mg 100 Capsules

R 369.00

Nutrient-Dense Superfood : Bee pollen is packed with proteins, B vitamins, minerals, enzymes, and antioxidants in its natural form. Supports Energy & Immunity : Offers benefits like increased vitality, immune...

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Nature's Choice

Nature's Nutrition Active Greens Pouch 30 servings

R 849.00

Superfood Blend – Contains 50 organic superfoods, including greens, fruits, vegetables, and mushrooms. Gut Health Support – Includes prebiotic fibers, probiotics, and digestive enzymes for better digestion. Nutrient-Rich – Packed...

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Nature's Choice

Nature's Nutrition Active Greens 14g Sachet

R 35.00

Superfood Blend – Contains 50 organic superfoods, including greens, fruits, vegetables, and mushrooms. Gut Health Support – Includes prebiotic fibers, probiotics, and digestive enzymes for better digestion. Nutrient-Rich – Packed...

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BotaLife

BotaLife Black Seed Oil 250ml

R 399.00

BotaLife Black Seed Oil is a natural oil known for its immune-boosting and anti-inflammatory properties. The product is available in a 250ml bottle for versatile use. It is cold-pressed from...

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Bottle of Nutrigums Women's Gummies on a white background

New leaf

Nutrigums Womans Multi Gummies 60s

~~R 329.00~~R 279.00

Nutrigums Women’s Vitality gummies combine 19 essential vitamins, minerals and probiotics to support overall daily wellbeing. The mixed fruit-flavour gummies are vegan, gluten-free and made with natural colours and flavourings...

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Viridian

Viridian Selenium 200ug 30 Capsusles

R 229.00

Provides 200µg of selenium for antioxidant protection. 2. Supports immune function and thyroid health. 3. 30 capsules per bottle. Ingredient Weight %EC NRV Selenium (methionine) 200ug 364 In a base...

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Viridian

Viridian - Potassium Magnesium Citrate 30 Capsules

R 229.00

Viridian Potassium Magnesium Citrate comes in a bottle of 30 capsules. 2. The supplement provides a combination of potassium and magnesium in citrate form for better absorption. 3. It is...

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Now Foods

Now Foods COQ10 100mg with Hawthorn Berry 30Veg capsules

R 389.00

NOW CoQ10 100 mg with Hawthorn Berry supports cardiovascular health and energy production with antioxidant-rich ingredients in convenient, vegan capsules. 2. Formulated for cellular energy and heart health, NOW’s CoQ10...

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Now Foods

NOW Foods Bromelain 500mg 60 Capsules

R 539.00

NOW Foods Bromelain provides 500mg of bromelain per capsule to support digestion and reduce inflammation. The bottle contains 60 capsules for regular supplementation. Bromelain is derived from pineapple stems and...

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Now Foods

Now Foods Alpha Lipoic Acid 100mg -60 Capsules

R 299.00

Now Foods Alpha Lipoic Acid provides 100mg of alpha-lipoic acid per capsule to support antioxidant activity and metabolic health. The bottle contains 60 capsules for regular supplementation. Alpha-lipoic acid helps...

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Now Foods

Now Foods Adam Male Multivitamin-90 Veg Capsules

R 679.00

ADAM™ Men’s Multiple Vitamin provides essential nutrients with key ingredients like saw palmetto, CoQ10, and lycopene to support men’s health. NOW Foods ADAM™ Men’s Multi is a vegan, non-GMO, and...

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Build your stack

Three tiers, not 12. Start with one, add the next when you are ready.

1
FOUNDATION
Daily polyphenol base

Beetroot delivers nitrates and betalains every day to protect mitochondria and blood vessels. The most universal starting point for antioxidant support.
New Leaf Beetroot Capsules 180 R499.00 View →
2
BUILD
Targeted flavonoid

Quercetin adds focused free-radical scavenging and mast-cell support after 4 to 6 weeks of foundation work. Especially valuable if you also have allergies or inflammation.
Natroceutics - Quercetin 60 Capsules R429.00 View →
3
ACUTE
Short-burst protection

Oregano oil is high in carvacrol and thymol, polyphenols you reach for during illness, travel, or a heavy oxidative-stress week.
NOW Foods Oregano Oil - 90 Softgels R485.00 View →

Common questions

Can I just eat more fruit and vegetables instead?

Yes, food first. A daily plate with berries, dark leafy greens, beetroot, and cruciferous vegetables covers most baseline antioxidant needs. Supplements help when intake is patchy, oxidative load is high (sun, training, illness), or you want a therapeutic dose of one polyphenol.

How long until I feel a difference?

Some changes are subjective and show up in 2 to 4 weeks: steadier energy, less afternoon fog, better skin tone. Deeper effects on inflammation and mitochondrial health build over 8 to 12 weeks of daily use.

Can you overdo antioxidants?

Yes. Megadosing single antioxidants (especially synthetic vitamin E or beta-carotene) has been linked to worse outcomes in some studies. Stick to recommended doses and rotate sources rather than stacking 10 capsules of one thing.

Will antioxidants blunt my training adaptations?

High-dose vitamin C and E taken right around hard workouts can dampen the oxidative signal your body uses to adapt. Take them at meals away from training, or skip them on heavy session days.

Are these safe with chronic medication?

Most are, but quercetin and curcumin can interact with blood thinners, and high-dose vitamin E affects clotting. If you take warfarin, chemotherapy, or any prescription daily, check with your doctor or pharmacist first.

What pairs well with antioxidants?

Omega 3 for cardiovascular and brain protection, vitamin D3+K2 for immune resilience, and a quality probiotic to support the gut, which is itself a major site of oxidative stress.

Antioxidants

What is actually happening

Free Radical Overload

Glutathione Runs The Defence

Mitochondria Take The Hit

South African Sun Adds Load

How we think about it

Foundation, daily

Build, over weeks

Acute, when needed

Our top picks for this concern

New Leaf Beetroot Capsules 180

Natroceutics - Quercetin 60 Capsules

NOW Foods Quercetin with Bromelain - 120 Veg Capsules

Natroceutics - Curcumin complete 30 Capsules

Viridian Natural Vitamin E 400IU 30's

Build your stack

Daily polyphenol base

Targeted flavonoid

Short-burst protection

Common questions

Related concerns

When to see a doctor